meganfoley6793
- Aug 8
- 1 min read

Beast12 - 8/8/23

Group Warm Up: Coaches Pick

WOD: For Time

25 Walking Lunges

20 Pull Ups

50 Box Jumps

20 Du’s / 40 Skips

25 Ring Dips / Bench Dips

20 Knees 2 Elbows

30 KBS

30 Sit Ups

20 DB Hang Squat Cleans

25 Back Extensions

30 WBS

3 Rope Climbs / 15 Ring Rows

RXD+ (24” – 28/20 – 22.5/15 – 9/6)

RXD (20” – 24/16 – 20/12.5 – 9/6)

SCALED+ (16’ – 20/12 – 15/10 – 6/3)

SCALED (16” – 16/8 – 12.5/8 – 6/3)

Group Finisher: 3 – 8 sets (Only rest at end of round)

20 Heel Taps

15 Elevated Feet Crunches

10 Mountain Climbers

5 Press Ups

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