Group Warm Up: Coaches Pick
WOD: For Time
25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Du’s / 40 Skips
25 Ring Dips / Bench Dips
20 Knees 2 Elbows
30 KBS
30 Sit Ups
20 DB Hang Squat Cleans
25 Back Extensions
30 WBS
3 Rope Climbs / 15 Ring Rows
RXD+ (24” – 28/20 – 22.5/15 – 9/6)
RXD (20” – 24/16 – 20/12.5 – 9/6)
SCALED+ (16’ – 20/12 – 15/10 – 6/3)
SCALED (16” – 16/8 – 12.5/8 – 6/3)
Group Finisher: 3 – 8 sets (Only rest at end of round)
20 Heel Taps
15 Elevated Feet Crunches
10 Mountain Climbers
5 Press Ups
Comments