Bear With It

Thursday 19th February 2026

Programmed By Neil

Strength: Every 2:00 mins

5 x 5 Bench Press

Same weight through out

Working at 70 – 80% 1 rep max

If taking part in the monthly challenge go with your next weight

15 RFT or AMRAP in 22 mins: Whichever comes first!

12 Deadlift (35/25)

8 Front Squats (35/25)

4 STOH (35/25)

1 Out In Run

All Scaling options will be provided by the coach.

Masters 55+: 30/20

Everyday: Coach will scale accordingly