top of page
Search
  • Writer's picturemeganfoley6793
    • Mar 22, 2022
    • 1 min read

BasixGym Open Winners

The BasixGym Open has now come to a close.

Well done to everyone for trying all the workouts and taking part in our twist on the CrossFit Open.

Winners


Open Workout 22.1 Winners 🏆

RXD Female - Amber Wilson

RXD Male - Owen Finnigan

Scaled Female - Jennifer McPherson

Scaled Male - Grant Seditas


Open Workout 22.2 Winners 🏆

RXD Female - Claire Rogerson

RXD Male - Colin Tennant

Scaled Female - Joyce Finnigan

Scaled Male - Tony Finnigan


Open Workout 22.3 Winners 🏆

RXD Female - Amber Wilson

RXD Male - Kieran Wyper

Scaled Female - Julie McVey

Scaled Male - Craig Hughes

Well Done Again

Hope you all enjoyed it


But this Friday is Team Friday and it’s back with a BANG 💥💪🏼

Don’t miss it get booked in now



119 views2 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page