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And ... Another One - 6/10/23

meganfoley6793

Group Warm Up: Coaches Pick


WOD: 10 RFT


200m

10 Ball Over Bar

10 Push Press


RXD (25/20 – 20/15)

SCALED (20/15 – 20/15)


Group Finisher: Push To The Max!

Max Hang

Max Wall Sit

Max Plank


Can complete in any order and move at your own speed

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