And ... Another One - 6/10/23

Group Warm Up: Coaches Pick

WOD: 10 RFT

200m

10 Ball Over Bar

10 Push Press

RXD (25/20 – 20/15)

SCALED (20/15 – 20/15)

Group Finisher: Push To The Max!

Max Hang

Max Wall Sit

Max Plank

Can complete in any order and move at your own speed