top of page

82BU | Tuesday | 28/11/23

Warm Up: Coaches Pick


WOD: AMRAP


RXD Option:

AMRAP in 2 mins:

Clean & Jerk (60/42.5)


** 2 mins rest **


AMRAP in 8 mins:

6 Box Jumps (30/24)

12 HR Press Ups


** 2 mins rest **


AMRAP in 8 mins:

24 Du’s

12 T2B


** 2 mins rest **


AMRAP in 8 mins:

12 Squats

6 Burpees


** 2 mins rest **


AMRAP in 2 mins:

Clean & Jerk (60/42.5)


SCALED Option:

AMRAP in 2 mins:

Clean & Jerk (42.5/30)


** 2 mins rest **


AMRAP in 8 mins:

6 Box Steps (24/20)

12 HR Press Ups


** 2 mins rest **


AMRAP in 8 mins:

48 Skips

12 Knee Raises


** 2 mins rest **


AMRAP in 8 mins:

12 Squats

6 Burpees


** 2 mins rest **


AMRAP in 2 mins:

Clean & Jerk (42.5/30)



Finisher:

3 sets x 30 secs

V - Ups

Russian Twist

Up ‘N’ Overs


Accessory Work:

3 sets x 5 reps

Power Clean

Front Squat

Shoulder Press


Top Up:

250m Max Effort Ski

X 3 (1 min rest) or

X 6 (1 min rest) or

X 9 (1 min rest)

200 views0 comments

Recent Posts

See All

Comments


bottom of page