50 to 100 & Back - Friday 28th Feb

Programmed By Coach Lindsey

For Time: Teams of 2

• 50 Over The Wall

• 100 DB Snatches

• 100 BB Lunges

• 50 Toes to Bar

• 100 Goblet Squats

• 100 MB Clusters

• 50 SB Over Wall

Rx:

• 22.5/15 & 25/15 & 9/6 & 60/40

Masters Rx: Option to drop reps by 15 (TTB 50 reps)

• 15/8  & 20/10 & 6/3 & 50/30

Optional Extra: 20 on / 10 off x 8

• Hollow Hold

• Plank

Open Workouts 25.1 can also be completed if you wish to try this workout