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50 Shades of DB's | Friday 5/4/24

Warm Up: Coaches Pick


For Time


Rx: (22.5/15)

50 DB Deadlift

50 Burpees Over DB (Alt Every Rep)

50 DB Swinging Snatches

50 HR DB Press Ups

50 DB OH Lunges (1 DB)

50 DB Foot Hooked Sit Ups (Sync Reps)

50 DB Seated Shoulder Press

50 DB Hot Hands

50 DB Thrusters

500m Farmers Walk (Split)


Scaled: (15/8)

50 DB Deadlift

50 Burpees Over DB (Alt Every Rep)

50 DB Swinging Snatches

50 HR DB Press Ups

50 DB OH Lunges (1 DB)

50 DB Foot Hooked Sit Ups (Sync Reps)

50 DB Seated Shoulder Press

50 DB Hot Hands

50 DB Thrusters

500m Farmers Walk (Split)

 

Cool Down: Lower Back Mobility

Your Goals: work through your plans

Coaches Pick: Coach can pick anything

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