Warm Up: Coaches Pick
For Time
Rx: (22.5/15)
50 DB Deadlift
50 Burpees Over DB (Alt Every Rep)
50 DB Swinging Snatches
50 HR DB Press Ups
50 DB OH Lunges (1 DB)
50 DB Foot Hooked Sit Ups (Sync Reps)
50 DB Seated Shoulder Press
50 DB Hot Hands
50 DB Thrusters
500m Farmers Walk (Split)
Scaled: (15/8)
50 DB Deadlift
50 Burpees Over DB (Alt Every Rep)
50 DB Swinging Snatches
50 HR DB Press Ups
50 DB OH Lunges (1 DB)
50 DB Foot Hooked Sit Ups (Sync Reps)
50 DB Seated Shoulder Press
50 DB Hot Hands
50 DB Thrusters
500m Farmers Walk (Split)
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Cool Down: Lower Back Mobility
Your Goals: work through your plans
Coaches Pick: Coach can pick anything