Ron McKinstrayOct 3, 20191 min readThursday 3/10/19WOD 10 minute AMRAP8 hang power snatch1 bar muscle up+1 bar mu per round rest 5 minutes 10 minute AMRAP8 T2B1 OHS+ 1 OHS each round 4 views
WOD 10 minute AMRAP8 hang power snatch1 bar muscle up+1 bar mu per round rest 5 minutes 10 minute AMRAP8 T2B1 OHS+ 1 OHS each round
