Thursday 3/10/19

WOD

10 minute AMRAP

8 hang power snatch

1 bar muscle up

+1 bar mu per round

rest 5 minutes

10 minute AMRAP

8 T2B

1 OHS

+ 1 OHS each round

4 views

1151

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time