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Thursday 3/10/19

  • Oct 3, 2019
  • 1 min read

WOD

10 minute AMRAP

8 hang power snatch

1 bar muscle up

+1 bar mu per round

rest 5 minutes

10 minute AMRAP

8 T2B

1 OHS

+ 1 OHS each round


 
 
 

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