Tuesday 1/10/19
- Oct 1, 2019
- 1 min read
October arrives. New month, new workouts
Warm-up - three rounds
10 lunge to reach
10 BB Good Mornings
10 Shoulder Press
WOD - 20mins/10rft
35 double unders
15 DB Push Press 22.5/15
8 DB burpees
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