Oct 1, 20191 min readTuesday 1/10/19October arrives. New month, new workouts Warm-up - three rounds10 lunge to reach10 BB Good Mornings10 Shoulder Press WOD - 20mins/10rft35 double unders15 DB Push Press 22.5/158 DB burpees
October arrives. New month, new workouts Warm-up - three rounds10 lunge to reach10 BB Good Mornings10 Shoulder Press WOD - 20mins/10rft35 double unders15 DB Push Press 22.5/158 DB burpees
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...