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Ron McKinstray
- Oct 1, 2019
- 1 min read

Tuesday 1/10/19

October arrives. New month, new workouts

Warm-up - three rounds

10 lunge to reach

10 BB Good Mornings

10 Shoulder Press

WOD - 20mins/10rft

35 double unders

15 DB Push Press 22.5/15

8 DB burpees

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