Monday 30/9/19
- Sep 30, 2019
- 1 min read
"September Ends"
Warm up 6 min EMOM
10 WBS + 10 Push-ups
Strength - Every 90secs for 6 rounds
5 tempo deadlifts + 10 Russian KBS (heavy)
80-85% of 1RM
WOD - Jackie
1000 m row
50 Barbell Thrusters 20/15
30 Pull-ups
12 min time cap.
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