Friday 27/9/19

Team Friday

Eight rounds, alternating

Row 250 m

15 Deadlift (50/35)

12 Power Clean

9 Power Hi-pulls

6 Thrusters

16 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row