Friday 27/9/19
Team Friday
Eight rounds, alternating
Row 250 m
15 Deadlift (50/35)
12 Power Clean
9 Power Hi-pulls
6 Thrusters
Team Friday
Eight rounds, alternating
Row 250 m
15 Deadlift (50/35)
12 Power Clean
9 Power Hi-pulls
6 Thrusters
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/