Sunday 15/9/19
- Sep 15, 2019
- 1 min read
Nine am wod
San Diego Beatdown
Row 400-600-800-600-400
KBs 21 18 15 12 9
DBPP 9 12 15 18 21
CrossFit Scotland Barbell Club
“The Big Bad Bear Complex”
Power Clean
Front Squat
Push Press
Back Squat
Back Push Press
Seven rounds
Great session
Building each round
Comments