• Ron McKinstray

Sunday 15/9/19


Nine am wod

San Diego Beatdown

Row 400-600-800-600-400

KBs   21     18     15     12     9

DBPP 9      12     15     18    21

CrossFit Scotland Barbell Club

“The Big Bad Bear Complex”

Power Clean

Front Squat 

Push Press

Back Squat 

Back Push Press

Seven rounds

Great session 

Building each round 


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