• Ron McKinstray

Sunday 15/9/19

Nine am wod

San Diego Beatdown

Row 400-600-800-600-400

KBs   21     18     15     12     9

DBPP 9      12     15     18    21

CrossFit Scotland Barbell Club

“The Big Bad Bear Complex”

Power Clean

Front Squat 

Push Press

Back Squat 

Back Push Press

Seven rounds

Great session 

Building each round 

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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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