Saturday 13/7/19

Jackie’s Younger Sister 1000m row 50 Air Squats 30 Burpees Three rounds Rest 5 mins between

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WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan