Jul 13, 20191 min readSaturday 13/7/19 Jackie’s Younger Sister 1000m row 50 Air Squats 30 Burpees Three rounds Rest 5 mins between Â
Skill Session CrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build