“Stinger” A. 5/6 sets for time : 1. 8 back squats 2. 8 bent over rows Rest 3 mins B. For time 1. 50 Db box steps 2. 30 burpee box overs 3. 100 double unders
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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