Wednesday 26/6/19
- Jun 26, 2019
- 1 min read
“Stinger” A. 5/6 sets for time : 1. 8 back squats 2. 8 bent over rows Rest 3 mins B. For time 1. 50 Db box steps 2. 30 burpee box overs 3. 100 double unders
top of page
Search
bottom of page
“Stinger” A. 5/6 sets for time : 1. 8 back squats 2. 8 bent over rows Rest 3 mins B. For time 1. 50 Db box steps 2. 30 burpee box overs 3. 100 double unders
Comments