• Ron McKinstray

Friday 31/5/19


Team Friday 10,9,8,...1 calories 1,2,3,...10 gtoh 55/40 Rest five minutes 10,9,8,...1 gtoh 1,2,3,...10 calories A starts on rower B starts on bar Start together  


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For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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