Team Friday
10,9,8,...1 calories
1,2,3,...10 gtoh 55/40
Rest five minutes
10,9,8,...1 gtoh
1,2,3,...10 calories
A starts on rower
B starts on bar
Start together
At completion any WODs you complete:
20 Down ups
21 Sit ups
(For the year, 2021)
BODYWEIGHT at home
1k Run or Row as fast as possible
1k Walk (active recovery)
Complete 3sets.
*Aim to keep
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home
21-18-15-
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Leg gains.
5rounds
20 Calf raise (flat foot to tip toes, feet together)
15 Glute Brid