• Ron McKinstray

Friday 31/5/19


Team Friday 10,9,8,...1 calories 1,2,3,...10 gtoh 55/40 Rest five minutes 10,9,8,...1 gtoh 1,2,3,...10 calories A starts on rower B starts on bar Start together  


7 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT