• Ron McKinstray

Thursday 23/5/19


7 mins ON 3 mins OFF A. 3 T2B / HKR, 6 pull-ups , 9 push-ups 9 mins ON 3 mins OFF B. 9 cals, 9 lunges, 9KBs 7 mins ON C. 9 push-ups, 6 pull-ups, 3 ttb  


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