Ron McKinstrayMay 17, 20191 min readFriday 17/5/19 “Sweet Caroline” 90 seconds round 10 sit-ups 8 DB thrusters 20/12.5 6 box jump 24/16 In time remaining Row for calories Alternate rounds M = 160 cals L = 140 cals Alternate rounds 4 views
“Sweet Caroline” 90 seconds round 10 sit-ups 8 DB thrusters 20/12.5 6 box jump 24/16 In time remaining Row for calories Alternate rounds M = 160 cals L = 140 cals Alternate rounds
