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  • Ron McKinstray
    • May 17, 2019
    • 1 min read

Friday 17/5/19


“Sweet Caroline” 90 seconds round 10 sit-ups 8 DB thrusters 20/12.5 6 box jump 24/16 In time remaining Row for calories Alternate rounds M = 160 cals L = 140 cals Alternate rounds  


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