• Ron McKinstray

Friday 17/5/19


“Sweet Caroline” 90 seconds round 10 sit-ups 8 DB thrusters 20/12.5 6 box jump 24/16 In time remaining Row for calories Alternate rounds M = 160 cals L = 140 cals Alternate rounds  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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