Search

Ron McKinstray
- May 6, 2019
- 1 min read

Monday 6/5/19

5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possible

4 views0 comments

Recent Posts

WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home

WOAH Tuesday 23/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m Run/Row 20 Air Squats 10 Press ups GYMNASTICS at home 3 Se