Monday 6/5/19

5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possibleÂ
5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possibleÂ
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp