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  • Ron McKinstray
    • May 6, 2019
    • 1 min read

Monday 6/5/19


5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possible 


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