Ron McKinstrayMay 6, 20191 min readMonday 6/5/19 5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possible 4 views
5 Rounds For Time 500 m Row/Run/Row/Run/Row 10 SA DB Rows Right 22.5/15 kg 10 SA DB Rows Left 22.5/15 kg 21 DB Bench Press 22.5/15 kg Work with as near to the RX wt as possible
