• Ron McKinstray

Saturday 20/4/19


Nasty Girls 3 rounds for time 50 air squats 7 ring/bar MUs 10 hang power cleans 60/42.5 Rest 5 3 rounds for time 100 dus 14 t2b 20 push press  


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT