Ron McKinstrayApr 3, 20191 min readWednesday 3/4/19 500-400-300-200-100m row 1 minute rest between rounds 19.4 - variation - 12 minutes plus 3 rounds 10 Snatch 12 boburps Rest three minutes 3 rounds 10 pull-ups 12 boburps 6 views
500-400-300-200-100m row 1 minute rest between rounds 19.4 - variation - 12 minutes plus 3 rounds 10 Snatch 12 boburps Rest three minutes 3 rounds 10 pull-ups 12 boburps
