Wednesday 3/4/19
500-400-300-200-100m row 1 minute rest between rounds 19.4 - variation - 12 minutes plus 3 rounds 10 Snatch 12 boburps Rest three minutes 3 rounds 10 pull-ups 12 boburps
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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