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  • Ron McKinstray
    • Apr 3, 2019
    • 1 min read

Wednesday 3/4/19


500-400-300-200-100m row 1 minute rest between rounds 19.4 - variation - 12 minutes plus 3 rounds 10 Snatch 12 boburps Rest three minutes 3 rounds 10 pull-ups 12 boburps 


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