Ron McKinstrayMar 24, 20191 min readSunday 24/3/19 “Jojo” 27-24-21-18-15-12-9-6-3 Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups 30 Double Unders/ 45 singles 0 views
“Jojo” 27-24-21-18-15-12-9-6-3 Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups 30 Double Unders/ 45 singles
