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  • Ron McKinstray
    • Mar 24, 2019
    • 1 min read

Sunday 24/3/19


“Jojo” 27-24-21-18-15-12-9-6-3
Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups
30 Double Unders/ 45 singles  


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