Sunday 24/3/19

“Jojo” 27-24-21-18-15-12-9-6-3 Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups 30 Double Unders/ 45 singles
“Jojo” 27-24-21-18-15-12-9-6-3 Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups 30 Double Unders/ 45 singles
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second