Sunday 24/3/19
“Jojo” 27-24-21-18-15-12-9-6-3 Russian Kettlebell Swings One heavier than normal After Each Round: 15 AbMat Sit-ups 30 Double Unders/ 45 singles
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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