Friday 23/3/19

Fun 26 min WOD In 5 mins complete 50 Goblet Squats AMRAP Burpees 2 min Rest In 5 mins complete 50 Sit ups AMRAP KB/DB Swings 2 mins Rest In 5 mins complete 50 Reverse Alt Leg Goblet Lunges (KB, DB, Di

"WOAH With The Girls" For Time "Angie's House" 20 Push ups 20 Pull ups 20 Sit ups 20 Air Squats "Helen's House" 400m Run 21 KBS/DBS 12 Pull ups "Fran's House" 15 Thrusters "Nancy's House" 400 n Run 15

Metcom For Time 100 Mountain Climbers Buy in 30 Sit ups 21 Box Jumps/Steps 21 Push ups 21 KBS/DBS 30 Alt V Sits 18 Box Jumps/Steps 18 Push ups 18 KBS/DBS 30 Leg Raises 15 Box/Jumps 15 Push ups 15 KBS/