Friday 23/3/19

Team Friday
Century City 100 box jump overs 100 power Snatch 35/25 100 C2B 100 calories 100 T2B 100 power Snatch 100 box jump oversĀ
Team Friday
Century City 100 box jump overs 100 power Snatch 35/25 100 C2B 100 calories 100 T2B 100 power Snatch 100 box jump oversĀ
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/