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Sunday 17/3/19

Team Sunday 150 m row 15 DB bench press 15 mb sit-ups 15 KB SDHP 15 mb squats Rounds in 30 min 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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