Monday 25/2/19
- Feb 25, 2019
- 1 min read
Bent Over Row & Push Press Technique/ Practice WOD 24 min AMRAP 300 m Row or Run (weather permitting) 15 Bent Over Rows 45/30 kg 15 Stiff Leg Sit ups 15 BB Push Press
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Bent Over Row & Push Press Technique/ Practice WOD 24 min AMRAP 300 m Row or Run (weather permitting) 15 Bent Over Rows 45/30 kg 15 Stiff Leg Sit ups 15 BB Push Press
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