• Ron McKinstray

Sunday 24/2/19


Combo

For Time:  21 – 15 – 9 Row Calories (Ladies: 15-10-5)  Front Squats (42.5/30) 15 – 12 – 9 Toes to Bar Hang Squat Cleans 12 – 9 – 6 Lateral Barbell Burpees Thrusters 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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