Ron McKinstrayFeb 24, 20191 min readSunday 24/2/19 ComboFor Time: 21 – 15 – 9 Row Calories (Ladies: 15-10-5) Front Squats (42.5/30) 15 – 12 – 9 Toes to Bar Hang Squat Cleans 12 – 9 – 6 Lateral Barbell Burpees Thrusters 11 views
ComboFor Time: 21 – 15 – 9 Row Calories (Ladies: 15-10-5) Front Squats (42.5/30) 15 – 12 – 9 Toes to Bar Hang Squat Cleans 12 – 9 – 6 Lateral Barbell Burpees Thrusters
