- Ron McKinstray
Sunday 24/2/19
Combo
For Time: 21 – 15 – 9 Row Calories (Ladies: 15-10-5) Front Squats (42.5/30) 15 – 12 – 9 Toes to Bar Hang Squat Cleans 12 – 9 – 6 Lateral Barbell Burpees Thrusters
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