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Thursday 14/2/19


Sumo Deadlift High Pull Technique Then 5,4,3,2,1 rep build SDHP Helen 400 m row 21 KBS (24/16) 12 SDHP (42.5/30) Three rounds  


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second