Sunday 10/2/19
- Feb 10, 2019
- 1 min read
Strength 7 x 3 reps Push Press Build to your max 3 rep “Dum Dum” 3 Rounds: 100 m Dumbbell Farmers Carry 30 Dumbbell Shoulder Press 100 m Dumbbell Front Rack Carry 20 Dumbbell Deadlifts DB Down during carry - bar MU
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