Saturday 9/2/19

DB Bench Press Alternate arms 5 x 6 reps 15 min Amrap 2 man makers 1 round chalk 4 man makers 1 round chalk ...

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row