12 double hang clusters 22.5/15 100 double unders 12 double hang clusters 100 double unders 12 double hang clusters 100 double unders 12 double hang cluster Row one mile “Fiber” 1-1-2-3-5-8-13-21... Of pull-ups & squats
Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups
Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”