Wednesday 30/1/19
7 min Amrap 7 pull-ups 10 burpees o-t-b 13 power Snatch (40/25) Rest 2 minutes 7 min Amrap 5 pull-ups 8 burpees o-t-b 10 power Snatch (50/35) Rest 2 minutes 7 min Amrap 3 pull-ups 5 burpees o-t-b 7 power Snatch (60/45)
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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