• Ron McKinstray

Wednesday 30/1/19


7 min Amrap 7 pull-ups 10 burpees o-t-b 13 power Snatch (40/25) Rest 2 minutes 7 min Amrap 5 pull-ups 8 burpees o-t-b 10 power Snatch (50/35) Rest 2 minutes 7 min Amrap 3 pull-ups 5 burpees o-t-b 7 power Snatch (60/45) 


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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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