- Jan 4, 2019
- 1 min read

Team Friday

Team Friday 800m farmers walk hold 100 air squats- plank hold 90 pull-ups - superman hold 80 sit-ups - wall squat 70 burpees - bar hang hold 60 hr push-ups - handstand hold 50 deadlift - deadlift hold 400 m farmers walk hold

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Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.

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"Chip Away" - 22/9/23

Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp