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Team Friday

  • Jan 4, 2019
  • 1 min read

Team Friday 800m farmers walk hold 100 air squats- plank hold 90 pull-ups - superman hold 80 sit-ups - wall squat 70 burpees - bar hang hold 60 hr push-ups - handstand hold 50 deadlift - deadlift hold 400 m farmers walk hold  


 
 
 

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