• Ron McKinstray

Ryan’s Saturday Session


12 min EMOM Even : 12-15 WBS Odd: 6-10 pull-ups Wod 21-15-9 Squat Snatch 40/27.5 Push-ups T2B 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT