• Ron McKinstray

Ryan’s Saturday Session


12 min EMOM Even : 12-15 WBS Odd: 6-10 pull-ups Wod 21-15-9 Squat Snatch 40/27.5 Push-ups T2B 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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