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Ryan’s Saturday Session


12 min EMOM Even : 12-15 WBS Odd: 6-10 pull-ups Wod 21-15-9 Squat Snatch 40/27.5 Push-ups T2B 


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"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX