Tuesday Terrors

2:00 window 25 cals AirDyne 1:30 window 20 cals AirDyne 1:00 window 15 cals AirDyne Three rounds Then 27/23 cals 21 sit-ups 15 C2B / 7 bar mu 9 deadlifts 100/70 Four rounds for time
2:00 window 25 cals AirDyne 1:30 window 20 cals AirDyne 1:00 window 15 cals AirDyne Three rounds Then 27/23 cals 21 sit-ups 15 C2B / 7 bar mu 9 deadlifts 100/70 Four rounds for time
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last