- Ron McKinstray
Tuesday Terrors
2:00 window 25 cals AirDyne 1:30 window 20 cals AirDyne 1:00 window 15 cals AirDyne Three rounds Then 27/23 cals 21 sit-ups 15 C2B / 7 bar mu 9 deadlifts 100/70 Four rounds for time
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