Thursday

Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner
Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last