Thursday

Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner

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Monday 17th May 2021

Sunday Technique Session 16/05/21

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back + Pull x 10 Arms + Lean forward + Legs in - Drive Legs + Lean Back +

Megan's Saturday Morning Session 15/05/21

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim