Thursday

Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row