Ron McKinstrayDec 6, 20181 min readThursday Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner 4 views
Helen 3 rift 400 m row 21 KBS (24/16) 12 pull-ups Then Six rounds 6 power clean (60/40) 6 push press Alternate rounds with a partner
