• Ron McKinstray

ULTRA Sunday 9th December

Our first of three U L T R A Sunday WODS went down a storm. Book your space for this Sunday - NOW. Book online or in the box  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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