Monday
- Dec 3, 2018
- 1 min read
Old Skool Back Squat Warm-up 10-8-6-4-2 Six sets of 2 reps 80-85% DB pullover 12 reps between sets Then Max reps @ 60%
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Old Skool Back Squat Warm-up 10-8-6-4-2 Six sets of 2 reps 80-85% DB pullover 12 reps between sets Then Max reps @ 60%
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