Dec 3, 20181 min readMonday Old Skool Back Squat Warm-up 10-8-6-4-2 Six sets of 2 reps 80-85% DB pullover 12 reps between sets Then Max reps @ 60%
Old Skool Back Squat Warm-up 10-8-6-4-2 Six sets of 2 reps 80-85% DB pullover 12 reps between sets Then Max reps @ 60%
