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Ryan’s Saturday Session


6-12-18-24 DB Thruster 20/12.5 Cal row 12 min time cap Rest exactly 8 minutes Then 6-12-18-24 Double DB Snatch Cal row (9-18-27-36 bike) 


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"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/