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Adrienne Team Wod 62 calorie row each Then six rounds of: 9 power cleans (60/40 kgs) 11 burpees 18 KBs (24/16) Then 1956m row shared 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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