Hellkarindy
400 m each buy in
Then, alternating exercises
25 wbs, 21 KBs, 12 pull-ups
Six rounds
Then, alternating exercises
5 pull-ups, 10 push-ups, 15 squats
Ten rounds
Then
400 m each cash out
At completion any WODs you complete:
20 Down ups
21 Sit ups
(For the year, 2021)
BODYWEIGHT at home
Emom 16mins
Odd- 8 Burpee Tuck Jumps
Even - 12 Sit ups
GYMNASTICS at home
5 Rounds
50
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 x 50 Air Squats 1 min rest between Every 2mins:
5 Press ups
5 Squat Jumps
GYMNAST
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit