• Ron McKinstray

Hellkarindy


Hellkarindy 400 m each buy in Then, alternating exercises 25 wbs, 21 KBs, 12 pull-ups Six rounds Then, alternating exercises 5 pull-ups, 10 push-ups, 15 squats Ten rounds Then 400 m each cash out  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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