• Ron McKinstray

Minutes


Every minute, on the minute Min 1 15/10 AirDyne cals Min 2 15 Kbs (24/16) Min 3 15 thrusters (20/15) Min 4 15 pull-ups Six sets 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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