Ron McKinstrayOct 18, 20181 min readMinutes Every minute, on the minute Min 1 15/10 AirDyne cals Min 2 15 Kbs (24/16) Min 3 15 thrusters (20/15) Min 4 15 pull-ups Six sets 2 views
Every minute, on the minute Min 1 15/10 AirDyne cals Min 2 15 Kbs (24/16) Min 3 15 thrusters (20/15) Min 4 15 pull-ups Six sets
