• Ron McKinstray

Ryan’s Saturday Session


Ryan’s Saturday Session Monostructural 5 x 500 m row Rest what you rowed “Randy Went Skipping” 75 Power Snatches (35/25 kgs) If you break, 30 dus/60 skips 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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