Sunday Session and BB Club

300m - 30 sit-ups

300m - 30 KB squats

300m - 30 push-ups

300m - 30 KBS

300m - 30 alt reverse lunges

300m - 30 KB SDHP

then

BB Strength Complex

Power Clean

Front Squat

Front Push Press

Back Squat

Back Push Press

1 rep of each

5 rounds

5 sets increasing weight each set