• Ron McKinstray

Sunday Session and BB Club


300m - 30 sit-ups

300m - 30 KB squats

300m - 30 push-ups

300m - 30 KBS

300m - 30 alt reverse lunges

300m - 30 KB SDHP

then

BB Strength Complex

Power Clean

Front Squat

Front Push Press

Back Squat

Back Push Press

1 rep of each

5 rounds

5 sets increasing weight each set


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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