• Ron McKinstray

Always remember


Every 30 seconds Staring with an empty bar 1 Snatch Add 5 kg M. 2.5 kg L When you can’t Snatch, Clean until failure 1 min burpees 1 min WBS 9/6 1 min Deadlift 50/35 1 min MB Sit-ups 1 min HPC 3 rounds, 15 seconds between rounds  


0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon