• Ron McKinstray

Always remember


Every 30 seconds Staring with an empty bar 1 Snatch Add 5 kg M. 2.5 kg L When you can’t Snatch, Clean until failure 1 min burpees 1 min WBS 9/6 1 min Deadlift 50/35 1 min MB Sit-ups 1 min HPC 3 rounds, 15 seconds between rounds  


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