Sep 2, 20181 min readRyan’s Saturday Session Mobility - front rack & hips Lifting Complex - 1 clean pull 1 hang Power Clean 1 squat clean 2 sec pause at bottom 1 set every 80 secs. 7 sets Wod 40/30 cal row 40 alt DB Snatch 40 burpee over DB 9 min time limit
Mobility - front rack & hips Lifting Complex - 1 clean pull 1 hang Power Clean 1 squat clean 2 sec pause at bottom 1 set every 80 secs. 7 sets Wod 40/30 cal row 40 alt DB Snatch 40 burpee over DB 9 min time limit
