Aug 20, 20181 min readMonday DuoRated 0 out of 5 stars.No ratings yet A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
