Monday Duo
- Aug 20, 2018
- 1 min read
A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
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A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
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