Monday Duo

A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last