- Ron McKinstray
Monday Duo
A. Partner WOD. Amrap 15 mins A/B alternating 2 rounds of: 5 pull-ups 10 push-ups 15 squats Then 200m B. Solo WOD AMRAP 10 30 dus 45 singles 15 power Snatch 35/25
13 views0 comments
Search
Recent Posts
See AllBARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping