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Classic Team Friday

  • Aug 3, 2018
  • 1 min read

1200 m row shared

Then, six rounds of

15 mb squat clean & press

15 pull-ups 

15 mb sit-ups LRC

15 hr press-ups 

15 mb lunges and press

Alternating exercises

Then

1200 m row shared 


 
 
 

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