• Ron McKinstray

Classic Team Friday


1200 m row shared

Then, six rounds of

15 mb squat clean & press

15 pull-ups 

15 mb sit-ups LRC

15 hr press-ups 

15 mb lunges and press

Alternating exercises

Then

1200 m row shared 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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