7 x 3
- Jul 30, 2018
- 1 min read
Seven minutes on
Three minutes off
Round 1 :
10 WBS and 10 sit-ups
Round 2 :
10 KBS and 10 SDHP 24/16
Round 3 :
100m row and 10 push-ups
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Seven minutes on
Three minutes off
Round 1 :
10 WBS and 10 sit-ups
Round 2 :
10 KBS and 10 SDHP 24/16
Round 3 :
100m row and 10 push-ups
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