7 x 3

Seven minutes on
Three minutes off
Round 1 :
10 WBS and 10 sit-ups
Round 2 :
10 KBS and 10 SDHP 24/16
Round 3 :
100m row and 10 push-ups
Seven minutes on
Three minutes off
Round 1 :
10 WBS and 10 sit-ups
Round 2 :
10 KBS and 10 SDHP 24/16
Round 3 :
100m row and 10 push-ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/