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7 x 3

  • Jul 30, 2018
  • 1 min read

Seven minutes on

Three minutes off

Round 1 :

10 WBS and 10 sit-ups 

Round 2 : 

10 KBS and 10 SDHP 24/16

Round 3 :

100m row and 10 push-ups 


 
 
 

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