• Ron McKinstray

Deadlift & Target 165


Deadlift

Six sets 70-75-80-85-90-85

Two minutes between lifts

Target 165

20-18-16 ......... 2 WBS 9/6

10-9-8.........1 push press 50/35 kgs

Twelve minute time cap


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Wednesday 23/06/21

Warm up Warm up for Back Squat 10 - 08 - 06 - 04 - 02 Increase Wt. each set 5 Rounds For Time 500 m Row/400 m Run 20 Back Squat Men 40 - 60 kg Ladies 25 - 40 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

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