"Monday Triple"
- Jul 23, 2018
- 1 min read
A. "Hardball"
20 secs ON 20 secs OFF
AMRAP front slams
20 secs ON 20 secs OFF
AMRAP rear slams
B. "The Measure"
3-6-9-12-9-6-3 reps of:
squat clean 60/40 kgs
bar facing/over burpees
8 minute AMRAP
C. "Four"
FOUR ROUNDS FOR TIME
10 Russian box step each leg
rest 30 secs
8 SA DB strict press each arm
rest 30 secs
100m waiter/farmer walk - swap hold at 50m
lighter DB = waiter heavy KB = farmer
rest 30 secs
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