top of page

"Monday Triple"

  • Jul 23, 2018
  • 1 min read

A. "Hardball"

20 secs ON 20 secs OFF

AMRAP front slams

20 secs ON 20 secs OFF

AMRAP rear slams

B. "The Measure"

3-6-9-12-9-6-3 reps of:

squat clean 60/40 kgs

bar facing/over burpees

8 minute AMRAP

C. "Four"

FOUR ROUNDS FOR TIME

10 Russian box step each leg

rest 30 secs

8 SA DB strict press each arm

rest 30 secs

100m waiter/farmer walk - swap hold at 50m

lighter DB = waiter heavy KB = farmer

rest 30 secs


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page