• Ron McKinstray

Foley’s Folly


Up to 3 Rounds 3 mins rest between the rounds. 20/16 cal Row 30 Burpees 20 T2B/HER 30 Box Jumps 24/20 20 KB SDHP 28-32/20-24 30 MB LRC Sit ups 9/6 20 DB Push Press 22.5/15 40 minute time cap


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