• Ron McKinstray

Foley’s Folly


Up to 3 Rounds 3 mins rest between the rounds. 20/16 cal Row 30 Burpees 20 T2B/HER 30 Box Jumps 24/20 20 KB SDHP 28-32/20-24 30 MB LRC Sit ups 9/6 20 DB Push Press 22.5/15 40 minute time cap


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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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